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Always review your plan with a clinician before starting

Article: How Often Should I Get B12 Shots

however, these studies frequently lack methodological rigor, appropriate controls, and adequate statistical power to confirm efficacy

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

These cells carry oxygen, which gives us energy

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